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I split my dosages into 10 mg splits. Basically I took 10 mg's (5 tabs) every couple of hours while i was awake. My workouts remained the same as they are now. I like to go heavy and my routine revolves around the big 5 exercises. I prefer short and brutal workouts and I always try to stay above 90% of my 1 RM. I do 1-2 sets per exercise and 3-4 exercises per body part. I like to keep it simple and hardcore. While on the winnie I upped my protein intake to / pound. I also took in lots of EFA's while keeping my carbs med-low except after my workout. Hope that helps.