The most commonly used AAS in medicine are testosterone and its various esters (but most commonly testosterone undecanoate , testosterone enanthate , testosterone cypionate , and testosterone propionate ),  nandrolone esters (most commonly nandrolone decanoate and nandrolone phenylpropionate ), stanozolol , and metandienone (methandrostenolone).  Others also available and used commonly but to a lesser extent include methyltestosterone , oxandrolone , mesterolone , and oxymetholone , as well as drostanolone propionate , metenolone (methylandrostenolone), and fluoxymesterone .  Dihydrotestosterone (DHT; androstanolone, stanolone) and its esters are also notable, although they are not widely used in medicine.  Boldenone undecylenate and trenbolone acetate are used in veterinary medicine . 
The most essential part of any bodybuilderâ€™s diet is protein. Because protein breaks down in the and turns into amino acids (the most essential building block for muscles), it is important to maintain a high intake of protein in order to continue growth. The best sources for protein come from meat, fish, eggs and milk. An effective diet for bodybuilders is a protein intake of one to one and a half grams of protein per pound of bodyweight per day. This amount should be adequate enough to maintain a positive nitrogen balance in the muscle cell meaning the cell takes in more protein than it gives out.
It’s all common sense now, certainly I was not going to put myself and my body through the risks of anabolics. I can tell you though, shifting my mind from anabolic steroids simply was not an option for me. However, dealing with it’s side effects is what really held me back from getting any place near this stuff. With my friends’ help in telling about legal steroids, I no longer need to even touch a drop of anabolic steroids. First, I was certainly not going to put my health at risk. Second, I did not want to spend a few years in jail if I ever get busted with this stuff.