If you are training with intensity, this is more then enough time. Any longer and you are not only failing to train hard enough, but you will begin breaking down muscle tissue and negating the positive muscle building effects. If you train for 60 minutes or more, it is highly recommended you consume simple carbs and amino’s during training to increase your anabolic state and performance. So, it is important to listen to your body. Get adequate rest or expect muscle growth to be a very long process as your body requires adequate time for optimal recovery so it can rebuild and repair the damaged muscle.
Steroids can make pimples pop up and hair fall out. They can make guys grow breasts and girls grow beards. Steroids can cause livers to grow tumors and hearts to clog up. They can even send users on violent, angry rampages. In other words, steroids throw a body way out of whack. Steroids do make users bulk up, but the health risks are high. It's true, on steroids biceps bulge; abs ripple; and quads balloon. But that's just on the outside. Steroid users may be very pleased when they flex in the mirror, but they may create problems on the inside. These problems may hurt them the rest of their lives. As a matter of fact steroid use can shorten their lives.