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When you think of female bodybuilders, the word “revolting” immediately springs to mind. For years, men have been drawn to taught, fit women. However, things get dicey when the line moves from taught and fit to “works out until one looks like an androgynous sea creature.” Well, guess which camp the residents of this list fall into? For months and months, we’ve given you, our dear readers, nothing but beautiful women. Well all that changes now. These women are beautiful in their own way, which is a nice way of saying that they’re beautiful in no way at all. Some of these images COULD be Photoshopped . Dear Lord, I hope that some of these images have been Photoshopped. Otherwise…yuck. Here are twenty women who could stand to put down the weights and maybe just stick to power pilates. Also, please note that I didn’t include the women’s names. Mostly because it’s mean. Actually, it’s mostly because names for photos are hard to look up and no one cares. But also because using real names would be mean. So I juxtaposed female celebrity names with the images. Fun, right?
When it comes to finding the right meal plan, you have to start somewhere. Start with writing down what you eat in a food diary, calculate the calories you’re consuming daily (ex: 3,000 without protein shakes), and break those up into six meals (ex: 500 calories each), says Heath. Then, choose a macronutrient ratio. For example, the 40% protein, 40% carbs, 20% fat ratio is what Heath used to get bigger when he first started bodybuilding. “Buy a food scale, learn how to use it, and you may even have to learn to use the metric system, like grams instead of ounces,” Heath says. “You need to train your body to process food quickly, so eat every three hours.”