I totally understand what kind of job you had. I work at a Wally World distribution center. Started in shipping, loading about 3 to 4 full semi’s a day. Didn’t know how much weight I loaded. Then switched to non conveyable. When in dog food, I’d stack about 60k/lbs in 12 hours. That was MUCH easier than shipping. My first year, I struggled. Then I talked to my bro-in-law, who is a personal trainer, found and I started to do good. I was taking creatine and C4 prior to work, and took an Animal Pak with UniLiver every break, while eating protien every 3-4 hours. This brought me to Muscle for Life and The Books. I’m in maintenance department now, and are about to join a gym. I’ve been wanting to get the Legion multi’s and switch to Legion supplements. I’m about done reading BLS, and are gonna start the year one challenge. I’ve aready bought BBLS and Shredded Chef. I get excited every time I think about my goals.
The Institute of Medicine recommended MNT to promote the health of older adults with chronic illnesses ( IOM, 2000 ). MNT is a multisession intervention though which a registered dietitian (RD) determines the type and frequency of nutrition care appropriate for the individual's medical condition. The RD conducts a lifestyle assessment and helps the individual develop goals that are revisited in future sessions (Gehling, 2011; Michael, 2001 ; Rezabek, 2001 ). It is “more intensive, diagnosis-specific, and behavior-oriented than traditional nutrition counseling,” said Troyer.