Hey Mike, firstly, many thanks for the awesome article, just what I
need to help me get rid of that really stubborn mid-section. I have a
question regarding the Green Tea Extract you recommend though. I live in
the UK and although the one you recommend is available on Amazon UK I’ll have to wait for it to be shipped from the USA – no problem. However, in the meantime, I’m looking for an alternative and notice the same brand (NOW) do an
EGCg Green Tea Extract which has 80% Catechins, what’s the difference
between this one and the one you recommend? With 40% more Catechins
would the EGCg be a better option? Thanks in advance 🙂
Hi great post ,
Few questions ,
I have love handles That i cant get rid
of , same with fat in my chest that make it look like small tits ,
Am 1m83 and weigh 78 kg ,16%body fat , started working out 4 weeks ago,3 times a week , taking only after workouts a protein shake with adding a banana
I can see slowly an overall improvement , am in growing stage ,
When do I start cutting ?
How do I cut ?
How do I get rid of those fat handles ?
I did 4 years ago a diet a weighted
71 kg looked like a skeleton and still had those fat handles .
Thank you so much